Pausa
Pausa is a breath therapy studio founded by Lauren.
Breathwork, or breath therapy, is a strategic approach to breathing with personalized techniques and combinations to reach peak states of healing mentally, physically and spiritually. These controlled breathing patterns combined with long breath holds result in deep meditation, reduced stress and increased clarity and creativity, among many other benefits.
The quality of our life is measured by the quality of our breath--the results of a breathwork practice, let alone a single breathwork session, are very effective and highly adaptable to fit one’s health goals and needs.