Breathwork Meditations

^{Audio Recordings

Collection 001}

This collection of six audio recordings are made up of some of my favorite and most effective techniques to calm the nervous system and bring radiance to your day.

Collection 001 consists of:

Calming Breath
Energizing Breath

Bedtime Breath
Box Breath
Daily Vagal Toning
Bee’s Breath

^{A link to download audio files will be provided upon order confirmation}