https://pausabreath.cargo.site Pausa Fri, 02 Dec 2022 07:36:59 +0000 https://pausabreath.cargo.site en https://pausabreath.cargo.site/Main Tue, 19 Apr 2022 18:02:51 +0000 Pausa https://pausabreath.cargo.site/Main Pausa A breathwork studio Los Angeles Shop AboutInquire Terms ︎ https://pausabreath.cargo.site/About Wed, 27 Apr 2022 20:30:19 +0000 Pausa https://pausabreath.cargo.site/About Pausa   Pausa is a breath therapy studio founded by Lauren. Breathwork, or breath therapy, is a strategic approach to breathing with personalized techniques and combinations to reach peak states of healing mentally, physically and spiritually. These controlled breathing patterns combined with long breath holds result in deep meditation, reduced stress and increased clarity and creativity, among many other benefits.  The quality of our life is measured by the quality of our breath--the results of a breathwork practice, let alone a single breathwork session, are very effective and highly adaptable to fit one’s health goals and needs.  https://pausabreath.cargo.site/Shop Fri, 18 Nov 2022 21:51:07 +0000 Pausa https://pausabreath.cargo.site/Shop ︎︎︎ Breathwork Meditations Audio Recordings Collection 001 This collection of six audio recordings are made up of some of my favorite and most effective techniques to calm the nervous system and bring radiance to your day. Collection 001 consists of: Calming BreathEnergizing BreathBedtime Breath Box Breath Daily Vagal Toning Bee’s Breath A link to download audio files will be provided upon order confirmation https://pausabreath.cargo.site/Terms Fri, 02 Dec 2022 07:36:59 +0000 Pausa https://pausabreath.cargo.site/Terms Pausa  Breathwork can often result in stimulating physical and emotional releases and experiences. Be sure to not participate in breathwork while operating a vehicle or while in water. Please be sure to consult with your doctor before practicing if you have experienced or are currently experiencing any of the following: Heart attackHigh blood pressureGlaucomaDetached retinaSevere asthmaSeizures, epilepsyStroke, aneurysmCurrently pregnant *Confirmation of purchase results in full customer liability